Autumn Wonders in Your Woods; Nature’s Bounty

Autumn in the Deciduous forest is a time of plenty, transition,  beauty and expectations for what’s to come next spring.  In the diverse hardwood forests of southeastern Ohio you never know if you need to bundle up or strip down, aside from our current climate controversy, its always been that way! Skies can be shockingly blue, the angle of the sun steep, shadows are long and more often than not its many shades of grey, brown with hits of green and maroon.

If you are lucky and walking in  low moist habitats the brilliant yellow flowers (bracts actually) of American witch hazel Hamamelis virginiana might unexpectedly  take your breath away.  What a autumn show and what a useful plant.  You can tincture the new twigs, or better yet make a hydrosol from them for a fresh, skin soothing, astringent topical. It’s cooling, relieves itchy skin, heals bites, rashes and tightens skin as an after shower splash.  I always add 1/2 to my Queen of Hungry Water (a favorite skin formula  of Rosemary Galdstar), it cuts the vinegar base a bit and is sooo soothing.

Snapping hazel is a common name of the mesic shrub.  The little wooden capsules snap open to throw their seeds out and away from the mother plant as its’ seed  dispersal mechanism.  Such an interesting and useful autumn treasure.

So yes, its time to take time and head outside to see what you might find. I love the late summer and fall mushrooms.  What a year this was for hen and chicken-of -woods. It was everywhere. It made up for the few summer chanterelles  and giant puff balls, though Nature graced us with a few of each.

Maitake Grifola frondosa is a mushroom that traditionally has been used in Japan and China as part of the diet and to treat diabetes and hypertension. Like other medicinal mushrooms, the fruiting body contains a complex sugar (polysaccharides) called beta-glucans.  It is reported to stimulate and modulate the immune system and helps fight tumors, and lower blood sugar and lipid levels. Multiple clinical trials have been conducted on Maitake extracts for support of immune function, healthy blood sugar metabolism, a healthy inflammatory response and antioxidant properties.* Several species, long used in traditional herbalism, have been the subject of modern research for their ability to support the immune system.

One of my favorite herbal mentors, Dr. Christopher Hobbs tells the story of how miatake or hen-of-the-woods got its name ‘Dancing Butterflies’, because people in Japan danced with joy, when they found them!  Chris is an amazing teacher of so many things herbal and mushroom and a great author of many easy to read and use books.

Paul Stamets, another well known mushroom grower, researcher and educator.  Paul is another incredible speaker and author, he is a reliable source on the research into medicinal mushroom, particularly Turkey Tail, Trametes versicolor.  Yes this is yet another another easy to find, easy to ID, prepare and enjoy.  According to Stamets, the turkey tail mushroom suppresses inflammatory response, enhances the microbiome, and may be a powerful adjunct cancer therapy. “We think it decloaks cancers for discovery by the immune system”, he stated in one article.  This lovely little mushroom is quite common shelf fungus growing on trees and can be identified by its fuzzy bands of colors such as orange, blue, white, and tan and white small pores on the bottom side.

So there you are, just a few of the many tasty and medicinal treasures for your to explore.  And as an ethical wildcrafter,  I know you will always be mindful of the  harvesting standards of Nature’s bounty;  make a positive ID, never take everything or the biggest, take what you need and know you can process or share and be grateful for the richness and beauty around you.   Until the next foray, Namaste, Rebecca…

  auntumn bounty 2

References:

https://www.gaiaherbs.com/blogs/herbs/maitake

https://www.webmd.com/vitamins/ai/ingredientmono-560/maitake-mushroom

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Reflections of Staying Mindfully Well in a time of Change

mindfulness printed paper near windowAs I ponder all that’s going on right now,  I recall a saying by Heraclitus of Ephesus “the only thing that is constant is change” and  present circumstances is an example of how true that is.  Yes, change is certainly all around us, the impetus for many reactions and emotions.   We all seem to be up, down, challenged, scared, angry and well just over loaded.

Covid-19, climate craziness, politics, inequity, racism, every ‘ism’, to much Mindfulness and meditation quotes to keep you motivated ...news and to few facts.  While it’s important to me to stay informed, to try to ‘fact check’, to try and listen without bias, I find it incredible that both sides are in such opposition.  Often, I wonder if they are even talking about the same issues.  When these feelings bubble up as anger, stress and even physical ailments, I know its time to put down my phone, limit my social media, turn off the radio or TV news  and take to the woods or my mat.  A walk in the woods, along a source of water or a slow mindful yoga practice helps bring me back to now.

It calms my soul, centers me,  allows me to breath and reflect and to come back into balance.  Just letting my eyes soften as I walk down a trail, gaze at a forest pond, lake, stream or beach eases my soul. I take in the colors, shades, scents and sounds around me allowing me to find my Ahhh and my Ahhh ha.  It reminds me, I am resilient, I am able, I do cope and I do have things to offer in my community and in  keeping my own countenance.  So Hum-I am.

Foraging for my medicine plants, cleaning and preparing tinctures, oils, hydrosols, flower essences, teas, tending wild garden as well as my food garden also keeps me rooted and present in these changing times.  These are my happy places; be it forest, field, wetland or my kitchen preparing what I know will ease symptoms and soften emotions.   Often I find my self near forest ponds or streams and taking a moment to just gaze, listen, think and then write spontaneously.

I also find birding brings me into the moment.  I laugh as they dart away but as I sit, wait, watch, breathe, I finally catch a glimpse of something that truly is resilient, so beautiful. Getting to know each song, check and call note is like chatting with neighbors on daily strolls  or getting excited to have a seasonal visitor come a stay for a while.  A simple solution for mindfulness and resiliency is to find your happiness… What?  That’s right, what is it. Define it, write it, post it all around and then sit with it,

In contemplating wellness, I guess Nature, yoga, walking and paddling are my go to meditation.  I find myself relieved and focused once I roll out the mat or push off from the kitchen counter for an impromptu balance and stretch session.  Why not try it, when you are waiting for coffee to brew. or water to boil.   Just being present and in tune with my body, noticing how it moves, how it aches, how it stretches and releases and yes, how it seems to stay ‘stuck’ in those old familiar places can be a lesson in being present without judgement.

woman sitting on sand beside of This is My Happy Place signage

Those who know me know travel and new horizons are a passion and along with that come all the waits, planning, responsibility and worry,  so its a perfect place to practice, stepping back, holding my tongue, taking a few slow cleansing breaths.  I guess that’s why Holistic Journeys, though packed with adventure, vistas, culture, food, always makes sure there is time to reflect, to do what you want to do, to just pause and be present. What a gift when you are traveling. I know that’s what makes these international eco-wellness adventures so successful. We have time to just BE!

There are so many resources on Mindfulness, here  is an article I wrote for one of my journey in Slow Integrated Mindful Yoga.  Benefits of MindfulYoga  There are so many resources for mindfulness, I encourage you to research them slowly and pick one to try.  Here are 7 helpful strategies and exercises that I like, perhaps one or two will resonate with you.

7 mindfulness strategies that can be effective in managing negative thoughts and emotions(http://www.fulfillmentdaily.com/7-mindfulness-strategies/) 

1. Turn towards, and not away from your negative thoughts or emotions with acceptance. Once you are aware of the negative thought or emotion, notice where you felt it in your body, and what emotion arises with the physical feeling. Just sit with the emotion (eg: anxiety, fear, anger, guilt) and don’t ignore it or try to block it or push it away. Become the observer of your experience.

2. Identify and label the thought or emotion you are feeling. This involves two parts. The first is correctly labeling it, and the second is how you express it. Using language of that of an observer, is more powerful than personalizing it. For example, saying, “Oh, this is fear arising in me right now,” is preferable to “ I am afraid.”

3. See your thought or emotion as being temporary or transitory. They will pass unless you want to hold onto them and get some kind of reward for doing so. Seeing the thought or emotion as a cloud floating by or asking yourself repeatedly, “What is this thought/emotion now?” helps.

4. Let go of the need to control your thoughts or emotions. Emotional regulation is not the same as stifling, blocking or avoiding thoughts and emotions in an effort to maintain control. Again, having a healthy detachment is being mindful.

5. Learn how to recognize cognitive distortions; in other words, recognizing the thought processes that distort reality. Examples of cognitive distortions are confirmation bias, catastrophizing, personalization, control fallacy, blaming, and the dreaded “tyranny of shoulds.” Being knowledgeable about these distortions and if you are in the moment being a victim of them, is practicing mindfulness. Of course, taking appropriate action thereafter, is critical.

6. Have a daily or weekly regime for negative thought or emotion time. This is giving yourself permission to temporarily think or feel the negative thought or emotion, but stick to a reasonable short time limit. And writing them down also helps.

7. Remember to breathe, pause and deliberately respond rather than react. When negative thoughts or emotions occur, we can either excessively ruminate over them, or react impulsively. Mindfulness teaches us to focus on our breathing, pause and wait until we’ve practiced the strategies, and then intentionally respond with appropriate action.

Perhaps you need movement or a focused activity like breath or slow actions to help you let go and just be.  Let these following ideas from Yoga International help you on your way to being mindful.  There are many, many free worksheets and activities for you, your groups and kids in how to be mindful and increase stress resiliency. (https://www.therapistaid.com/therapy-worksheet/mindfulness-exercises).

1-Minute Mindfulness Exercises
  • Yawn and stretch for 10 seconds every hour. Do a fake yawn if you have to. …
  • Three hugs, three big breaths exercise. …
  • Stroke your hands. …
  • Mindfully eat a raisin. …
  • Clench your fist and breathe into your fingers. …
  • STOP. …
  • Mindful breathing for one minute. …
  • Loving-kindness meditation.

If you have a few extra minutes check out this trailer and then the full movie on mindfulness, there is so much at your fingertips, the goal is just to start, mindfully.

https://youtu.be/upmYqk5LftI.

So enjoy, Be and Be Well, stay tuned for next weeks blog, hummm what might it be; breath and yoga, the magic of medicinal mushrooms, Chakras and balance or the sacred sounds of Chakras and organ systems, who knows it all might change.

Namaste, Be and Be Well, Rebecca

Get Wild- A Day in the Woods….Wild Gourmet Food for 40, Hydrosol How to’s and Spring 2018 Chicken Stu Event with West Virginia Extension and Urban !

There are so many opportunities to Get Wild and explore Your Backyard and Beyond!

backyard alchemy hydrosols and essential oils

Summer 2017 found the United Plant Savers’ Interns dabbling in alchemy by making Hydrosols with my Copper Alembic Still. I also set up a demonstration of how to make a table top version with large cook pots for an Anybody Can Kitchen Apothecary approach! It was a great group to work with, they picked plenty of Arborvitae Thuja occidentalis for the large still and we created a facial toner of rose, lavender and lemon balm for a refreshing and renewing spritzer in the table top demo. While we waited, poured, changed the water we all ‘wafted” our way through Jeannie Rose’s The Vocabulary of Oder. How fun. Once we where done pouring off both still, they had to sniff there way to deciding which of the 7 Odors their alchemy produced and you know what, they all came up with very similar review! Young noses. They also named and labeled their labors appropriately!

Unitred Plant Savers Botanical Sanctuary
History of UPS

Spring of 2017 found Hopewood Holistic Health and partners OSU Extension, United Plant Savers and  Rural Action offering Wild Food for 40 and more… It was an extension of OSU’s A Day in the Woods where normally share a Wild Slide presentation, talk and walk about to about 50-70 interested Ohioans. This adventure was an opportunity  to get their fingernails dirty planting Ramps with Tanner, walking the woods with me and learning to prepare and eat those tasty Wild Treats! It was a great success.   Wild gourmet food for 40 from soup to nuts  or should I say nettles to ramps!   Lunch demos and eats included; nettle wild mushroom quiche, nettle ramp wild mushroom lasagna, ramp garlic mustard pesto and hummus, ramp crackers, violet-goat cheese roll up canopies, wild mixed green salad, violet honey, violet butter, pickled ramps, wild mushroom pate,.  We started the morning with paw paw/persimmon and strawberry/knot-weed muffins…. Dandelion coffee, nettle mint tea and roasted root Tea.  Oh it was a busy, tasty day.

Wild, wonderful and free for the picking

Thank you all who came and thank you United Plant Savers for hosting our pre A Day in The Woods OSU Extension’s “How to” Wild Plants event.  Rural Action, you all rock and Tanner… Yes Ramp Man…. we can now, not only dig ’em… we can plant and propagate ’em.. too, a much more sustainable solution. I  Could not have done this event  without the help of herbal volunteers and Paleo-cooks, Kim and Kim and Bill, Crazy Dave and Jenn… past students, friends, and inspiring herbalists!

Test your wild plant knowledge, you know more than you think.

It was a lovely, vibrant spring day, we where lucky to catch the sun amidst a raining week… thank you Green Goddess and Sun Spirits!  40 plus folks came from all over Ohio and Pa to join in the fun and be delighted by taste tantalizing treats from the wild (with help from lots of friends and Nature’s Bounty… cooking for 3 days prior).

 

Much was shared, Chip and John shared a presentation about  the history and great new plans at United Plant Saver’s Goldenseal Botanical Sanctuary (please join, become a Botanical Sanctuary Member, Sponsor Herb Students and or donate to the new James Duke Library and Welcome Center).  A project near and dear to my heart.    Paul Strauss was there as well as Chip, an

umm umm good

d John, caretakers and Office Manager extraordinaire,

It really was a  beautiful day at United Plant Savers with artists, herbalists, students and Lonnie, newest manager and steward of herbs and yoga at Equinox Botanicals.  I feel we are in good hands with the next generation… but hold on, the older generation ins’t done yet, there is so much to share, learn and love!  Come visit, hike, stay the weekend in the Tornado Cabin or one of the rooms in the “barn” pretty nice “barn” accommodations….stroll, walk, swim, be inspired by nature at it’s  best.

It was a day to learn how to… Yes, How to make our own… food from the wild and as importantly, why… we ate, oh we ate…and we hiked, botanized, took time to sit in the sanctuary only Nature can offer and  ponder. We learned to Id and plant ramps and felt community with new and old friends and nature.

So many Thanks…. to each and every one.  Next year?  Who knows, Wild food for 100! Oh joy!  Just need a little help from my friends and our Green Plant Allies…………… now go ahead, I dare you….”Get the Green Spark

Upcoming 2018 will find Hopewood on April 12-14  at the West Virginia’s Urban Agriculture Gathering Chicken Stew!  Thanks for the invite Annette Ericksen of West Va Extension.  Plan to enjoy a Walk about Exploring Food Security and Value Added Products in Your Backyard & Beyond and maybe a second session Permaculture Solutions Large or Small, It all Starts with a Resource Inventory!  Should be a bountiful time of year to explore Wild Urban Solutions.

It’s Time to Take Time but do it NOW to Save!

New Early Bird Date

Val, Lura and I are so excited to share The Art & Science in Wellness II this year in The Blue Zone of Costa Rica! Ahhh Yes, find yourself nestled just outside of Uvita, Costa Rica immersed in Waterfalls, Bamboo Forests, spotting Whales and Dolphins and delving deep into yoga, art expression, creative movement,  meditation, breath and more.  New for you this year is the access to YACEP logo CEU’s or CMU’s in Allied Health, Yoga and Massage, just ask.  So join us and experience Yoga in new ways, open and balance your Chakras, discover your Dosha and renew your spirit!

Some folks are already signed up but to ensure early bird saving to all, I do need to alert folks to one new change, I am shifting to a new marketing company, BookYogaRetreats.com and they take a percentage.  So early bird prices will end earlier than stated on the first flyer.  I will be redoing it and reposting it but for your convenience and saving, I am sending out the alert now.  Stated EB prices will end November 15th. and the regular price of $1,750.00 will stand regardless if you book through me or BookYogaRetreats.com after November 15, 2017.   It’s their policy that I only have one price advertised.

$1,750.00 is still an outstanding price for the event as it includes sweet accommodations, amazing cultural cuisine, all in-country travel, guides, entrance fees, all your yoga, art and materials and  a chance to be in one of the healthiest, happiest most  beautiful places in Costa Rica.   Experience the Playa and beauty of The Ballena National Park and the jungles and cloud forests from N to S in this amazingly diverse gem of a country.

To register or for more information follow the links below  or contact Rebecca with any questions you might have.  740-590-3954 or becaherbtravel@gmail.com.  Yes, It’s Time to Take Time!  Discover wellness, renew your commitment, find the joy  as you  gain new insights and techniques that will broaden and deepen your skills in teaching or your personal practice.  Namaste

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New International Eco-Journeys for 2017, It’s Time to Take Time

Rebecca teaching yoga at Cotton Tree Lodge in Belize
Rebecca teaching yoga at Cotton Tree Lodge in Belize

Eco-wellness wanders with Rebecca!  Wow it’s time to start planning for two amazing Holistic Journeys  this upcoming winter.  Hopewood Holistic Health is teaming up with two Wise  and Wild Women this winter to offer, The Art and Science in Wellness Feb. 4-11, 2017.  Join me, Lura Shopteau, Yogi and Integrative Medicine Practitioner and director of Bienstar Yoga Shala in Uvita Costa Rica along with Valerie Dearing, Yogi and Omega Inst. Artist in Resident, founder of Valerie Dearing Yoga, for a truly special 8 day/7 night  eco-wellness adventure.  The tropical paradise of Costa Rica will set the stage for this exploration of wellness, nature and art , all designed to nurture your heart, your mind your soul.  

Your trip begins with transportation from the San Jose International Airport to the sustainable bio-dynamic eco-lodge, Finca Luna Nueva near Volcano Arenal.  We will spend 6 nights here, exploring the grounds through Farm, Sacred Seed, Waterfall tours and night hikes.  While at Finca Luna, we will explore tropical plants and food as medicine through healthful, ‘localvore’ meals, workshops on Tropical Medicine, Flower Essences and Hydrosols!   You are guaranteed to have fun and deepen your understanding of Pan American and Tropical herbs, their healing possibility, scared foods (chocolate) and the history of Sacred Seeds.BodyMindSpirit.jpg

Every morning, Lura, Val or I will offer an opportunity to explore various Yoga and Qi Gong techniques. This is a chance to test the waters with something new or delve deeper into your existing practice.  We will offer Yin, Kundalini, Hatha Flow, Iyengar, Partner and MRF (Myofascial Release) selfcare classes integrated with Qi Gong breath and flow.  You can schedule  privates in yoga, Qi gong or MFR if you wish to deepen  your skill or forestmed11have personal needs and questions.   Lura, Val and I will also be sharing  afternoon or evening sessions in meditation, art exploration and Chakra  Awareness & Balancing.  All workshops and classes are open to participants and scheduled around various eco-tours to ensure you experience as much as there is to offer, but know, you can join in or just take time for yourself  as this is your chance to let go, relax and be present in one of the most beautiful places on the planet.

We will transfer on the morning of our seventh day to the boutique accommodations of Hotel Bougainvillea.   This will give us a chance to reflect, rest, relax and enjoy the shear beauty of Bougainvillea’s grounds, gardens and pool.  The hotel is situated a convenient 20 minutes from the International airport so your last day shuttle will be worry free.  We will enjoy one last eco-adventure along our three hour journey to Hotel Bougainvillea so you can experience one more tropical delight that the tiny county called the Cost of Riches has to offer, but your have to be there to know what it is.   This experience is all inclusive once you IMG_1361arrive in county at the San Jose International Airport, all for the Amazing Price of   $1,475.00-1,575.00   based on double or triple occupancy.  A $300.00 non-refundable deposit due by Nov. 1st . Pay in full upon registration, save $100!, you can’t beat that.  A sir charge of $100.00 applies after Nov. 1st . Round trip air, tips and gratuities not included and we request you have your own international travel & health coverage. 

For Information or to register Contact  Rebecca Wood  at 740-590-3954 or becaherbtravel@gmail.com or www.hopewoodholistichealth.org and on facebook/hopewoodhealth!

For more specific information on teachers and programs contact Lura Shopteau at  506-8505-1369 or www.lurashopteau@gmail.com and Valerie Dearing at 330-397-1250 or www.valeriedearingyoga.com   Find and follow us on facebook and instagram for updates, pictures and specials!  Once you register a full daily itinerary will be sent to you.

Belize

For our second Central American Adventure of 2017 Rebecca and Hopewood Holistic Health is thrilled to join the incredible offerings of Arts and Cultural Travel for an UnBelizable experience Belize; Through the Lens and Beyond!  Join  me and Botanist, Herbalist, Author, Photographer Steven Foster and special guest Herbalist, Author Dr. Rostia Arvigo Feb 12-19  2017 (yes, I am a busy gal this winter, but how lucky am I.  As Rumi said “Travel brings power back into your life” ).  Steven and I will share our love of tropical plants, nature, birds, Mayan history & culture from the Rain-forests of the Cayo District to the Reefs of Southwater Caye.

The backdrop for the first five days of this Eco-Botanical & Photography Adventure  extraordinaire is the lovely DuPlooy’s Rain-forest Lodge.   Explore the surrounding grounds of The Belize Botanical gardens and hikes and tours of neighboring Eco-Resort, Chaa Creek.   Daily field sessions and adventures with Steven will sharpen your photographic skills, be it with camera or I-phone, helping you to capture the beauty of plants, nature or landscapes.  Whether you are a beginner or a seasoned photographer…in Steven’s words “You do not need sophisticated, expensive equipment to take great photographs. It’s more about understanding simple concepts – lighting, being in the right place at the right time, and patience. I will show you have to get great photographs with whatever camera you own.”  Steven is an old, dear friend and herbal mentor, I know your will love spending time with him as much as I do.  All workshops and  adventure outings are designed to capture the culture, botany and exquisite natural beauty of Belize and a glimpse of neighboring Guatemala.  Tours include; Barton Creek Cave canoe tour, Mayan archaeological sites in Belize and Guatemala and the inland Blue Hole.

Sunset SW Caye
Sunset SW Caye

Ahh, but, we aren’t done yet.  You will spend your last two nights on Southwater Caye, one of the most pristine cayes on Belize’s Barrier Reef.  Listen to the waves lap the shore under you cabana, tour the surrounding cayes and reefs by boat and kayak and for be sure  to just take time to sit, ponder, wonder and wander…..

Pricing for this trip is just about done, it is all dependent upon the numbers of participants minimum 6 max 15  but we are looking at $2,700-3,200. So, if Photography, Herbs, Wellness, History and or Culture are your interest, grab a friend and sigh up now!    It’s an amazing opportunity to travel, explore and learn form the talented, skilled  and fun hosts.  Let us and our local expert guides will share our love of Belize’s Botanical, Natural and Cultural secrets.  This is all inclusive adventure once you are picked up at the Belize International Airport and you’ll love the flight back from Dangriga  to the airport mid morning of your last day, making for a spectacular and EZ transition  from Belize to home.

To register or get more information  on pricing and workshops or tours please contact  http://artsandculturaltravel.com/portfolio/photography-workshopbelizefebruary-12-19-2017/  For more general questions or to get to know your hosts check out www.stevenfoster.com or hey, me Rebecca at www.hopewoodholistichealth.org.

Stay tuned for more information on any of these tours and follow us on facebook, instagram and our individual web sites. 

 

Tropical Allies For Your Home and Landscape

Power Point for A More Sustainable Home

Create a Healthy Home or Office with Tropical Ornamentals

Choose these Tropical Allies to Purify Your In-door Environment

Weeping fig (Ficus benjamina) A ficus in your living room can help filter out pollutants that typically accompany carpeting and furniture such as formaldehyde, benzene and trichloroethylene. Caring for a ficus can be tricky, but once you get the watering and light conditions right, they will last a long time.

Red-edged dracaena (Dracaena marginata) The red edges of this easy dracaena bring a pop of color, and the shrub can grow to reach your ceiling. This plant is best for removing xylene, trichloroethylene and formaldehyde, which can be introduced to indoor air through lacquers, varnishes and gasoline.

Golden pothos (Scindapsus aures) Another powerful plant for tackling formaldehyde, this fast-growing vine will create a cascade of green from a hanging basket. Consider it for your garage since car exhaust is filled with formaldehyde. (Bonus: Golden pothos, also know as devil’s ivy, stays green even when kept in the dark.)

Snake plant (Sansevieria trifasciata ‘Laurentii’) Also known as mother-in-law’s tongue, this plant is one of the best for filtering out formaldehyde, which is common in cleaning products, toilet paper, tissues and personal care products. Put one in your bathroom — it’ll thrive with low light and steamy humid conditions while helping filter out air pollutants.

Aloe (Aloe vera) This easy-to-grow, sun-loving succulent helps clear formaldehyde and benzene, which can be a byproduct of chemical-based cleaners, paints and more. Aloe is a smart choice for a sunny kitchen window. Beyond its air-clearing abilities, the gel inside an aloe plant can help heal cuts and burns.

Bamboo palm (Chamaedorea sefritzii) Also known as the reed palm, this small palm thrives in shady indoor spaces and often produces flowers and small berries. It tops the list of plants best for filtering out both benzeneand trichloroethylene. They’re also a good choice for placing around furniture that could be off-gassing formaldehyde.

Heart leaf philodendron (Philodendron oxycardium This climbing vine plant isn’t a good option if you have kids or pets — it’s toxic when eaten, but it’s a workhorse for removing all kinds ofVOCs. Philodendrons are particularly good at battling formaldehyde from sources like particleboard.

Peace lily (Spathiphyllum) Shade and weekly watering are all the peace lily needs to survive and produce blooms. It topped NASA’s list for removing all three of most common VOCs — formaldehyde, benzeneand trichloroethylene. It can also combat toluene and xylene.

Warneck dracaena (Dracaena deremensis ‘Warneckii’) Combat pollutants associated with varnishes and oils with this dracaena. The Warneckii grows inside easily, even without direct sunlight. With striped leaves forming clusters atop a thin stem, this houseplant can be striking, especially if it reaches its potential height of 12 feet.

Resources taken from www.mnn.com (mother natures network)

HOUSEPLANTS HELP CLEAN INDOOR AIR

 

 

by Deborah L. Brown  Extension Horticulturist

Our space program has led the way to a fascinating and important discovery about the role of houseplants indoors. NASA has been researching methods of cleansing the atmosphere in future space stations to keep them fit for human habitation over extended periods of time. They’ve found that many common houseplants and blooming potted plants help fight pollution indoors. They’re reportedly able to scrub significant amounts of harmful gases out of the air, through the everyday processes of photosynthesis. Some pollutants are also absorbed and rendered harmless in the soil.

Plant physiologists already knew that plants absorb carbon dioxide and release oxygen as part of the photosynthetic process. Now researchers have found many common houseplants absorb benzene, formaldehyde and trichloroethylene, as well.

Chances are, all houseplants are beneficial in this regard, at least to a certain degree, though they haven’t all been tested. Of those tested, not all have proven equally efficient cleaners. Nor can we assume all harmful pollutants can be removed in this manner.

Some houseplants are better at removing formaldehyde from the air, while others do a better job on benzene; none is much help when it comes to tobacco smoke. But there are enough known plants that do a good job of removing pollutants from the air we breathe to cause us to view houseplants as more than just an attractive feature in decorating the interior environment.

These are three of the worst offenders found in relatively new homes and offices. Newer buildings are constructed largely with man-made building materials and furnished with synthetic carpeting, fabrics, laminated counters, plastic coated wallpaper, and other materials known to “off-gas” pollutants into the interior environment.

The advent of the “energy crisis” a number of years back has increased the problems associated with indoor pollutants. Newly constructed buildings are better insulated and sealed tightly to conserve heat or air-conditioning. While it does save both money and energy, this new found efficiency has its downside in that pollutants may be trapped indoors and have less opportunity to dissipate to the outside. The phrase coined to describe this unfortunate result is “sick building syndrome.”

If your home is old enough to be leaky and drafty, you may not need to worry about “sick-building syndrome.” But if you live in a newer, energy-efficient home with windows and doors tightly sealed, or you work in a building where the air feels stale and circulation seems poor, the liberal use of houseplants seems like an easy way to help make a dent in the problem.

NASA scientists studied nineteen different plant species for two years. Of the specimens studied, only two were primarily flowering plants; chrysanthemums and gerbera daisies. Though commonly used to bring a touch of color indoors, particularly for holidays and special occasions, these plants are generally not kept indoors very long. After they’re through blooming they’re usually discarded or planted outdoors.

Most of the plants tested are “true” houseplants, kept indoors year-round in our climate, though they may be placed outdoors during warm summer months. One is the common succulent, Aloe vera (now renamed Aloe barbadensis), also known as “medicine plant.” Many people already have one in a bright kitchen window because of the soothing, healing properties its viscous inner tissue has on burns, bites and skin irritations.

Most of the plants listed below evolved in tropical or sub-tropical forests, where they received light filtered through the branches of taller trees. Because of this, their leaf composition allows them to photosynthesize efficiently under relatively low light conditions, which in turn allows them to process gasses in the air efficiently.

Soil and roots were also found to play an important role in removing air-borne pollutants. Micro-organisms in the soil become more adept at using trace amounts of these materials as a food source, as they were exposed to them for longer periods of time. Their effectiveness is increased if lower leaves that cover the soil surface are removed, so there is as much soil contact with the air as possible. Best results were obtained with small fans that pulled air through a charcoal filter in the soil, cleaning more than foliage could alone or in combination with a “passive” pot of soil. Even without the fan and filter, however, houseplants did remove trace pollutants from the air.

The NASA studies generated the recommendation that you use 15 to 18 good-sized houseplants in 6 to 8-inch diameter containers to improve air quality in an average 1,800 square foot house. The more vigorously they grow, the better job they’ll do for you.

With the exception of dwarf banana, a fairly unusual plant in this area, the bulk of the list of plants NASA tested reads like a “Who’s Who” of the interior plant world. They are:

  •  Ficus benjamina (Weeping fig)
  •   Hedera helix English ivy
  • Chlorophytum comosum spider plant
  • Epipiremnum aureum golden pothos
  • Spathiphyllum `Mauna Loa’ peace lily
  • Aglaonema modestum Chinese evergreen
  • Chamaedorea sefritzii bamboo or reed palm
  • Sansevieria trifasciata snake plant
  • Philodendron scandens `oxycardium’ heartleaf philodendron
  • Philodendron selloum selloum philodendron
  • Philodendron domesticum elephant ear philodendron
  • Dracaena marginata red-edged dracaena
  • Dracaena fragrans `Massangeana’ cornstalk dracaena
  •  Dracaena deremensis `Janet Craig’ Janet Craig dracaena
  • Dracaena deremensis `Warneckii’ Warneck dracaena
  • Ficus benjamina weeping fig

(Information taken from the NASA report Interior Landscape Plants for Indoor Air Pollution Abatement, September 1989, by Dr. B.C. Wolverton, Anne Johnson, and Keith Bounds, National Aeronautics and Space Administration, John C. Stennis Space Center, Stennis Space Center, MS 39529-6000.)

H110I Reviewed 1/99

 

Breaking Boundaries through Nourishing Traditions in Food and Culture!

Hopewood Holistic Health & The Center for Food and Culture of Bowling Green Ohio brings your this Eco-Culinary and Garden Experience in Belize.  The Food and Culture Center’s main goal is to nourish connections people make to food, through food and the implications these connections have for our communities, environment, and quality of life.  What a better way to understand ourselves and others than tour their country and  experience their stories through their food, herbs and gardens.

During this journey, Doctor Lucy Long a professor in Eco-tourism and Foodways at Bowling Green University and Rebecca Wood of Hopewood Holistic Health will share their love of food, it’s nourishing tradition, ethnobotancial uses and foodways as we tour the country of Belize this winter. We invite you to join us as we discover the Maya secrets of copal resin in healing, the role of rue for medicine and magic and how red roses or hollyhocks might stop blood flow. Taste the spices of the Creole, Garifuna, East Indian and Maya in their traditional dishes with (garnochos, tamales, hudnut, serre, recado, fy jacks or dukuna) and share their history, stories, fears and dreams.

We’ll walk among the tropical gardens, milpas, monocultures and polycultures then discuss first hand, the pro’s, con’s and concerns of present and past farming techniques with the farmers and families that tend them. You’ll taste cocoa from the pod, sucking the sweet white pulp from your fingers before you bite into the bitter chocolate of the bean. We’ll pondering the trade routes and traditions of chocolate; the maya ‘drink of the gods’ and why the beans, once a currency for trade is now a major part of international trade and industry.

Each morning we’ll wake up to the many colorful birds of the tropics, the aroma of coffee and then discuss our days adventure as we sip our morning brew with a tipico breakfast of tropical fruits, gallo pinto and plantain. We will tour the shade grown coffee coppices, so important in trade and livelihood of Belizeans and indigenous throughout the world and see and hear about impacts and consequences of our love affair with coffee and chocolate and why is the concept of fair trade, worker owned, value added is so important to their lives of many. Or, we might find ourselves floating down a lazy jungle river, comparing the beauty the land use and the importance of water and water ways, both here and at home.

We will tantalize our taste buds with a plates of’ beans and rice’, ‘rice and beans’ or your choice ‘stew beans and rice’ with the obligatory dash of Marie Sharp’s many hot and exotic sauces and then try to count the multitude of ways to prepare and savor plantain (a banana relative), coconut and the many regional specialties.

We are bound to have more than one version of a Belizean Boil up; a dinner of corn, beans and pumpkin (squash) or cassava tubers and yams with hand made tortillas (made from you) on the comal. The variation will never bore you as the roots, spices and choice of fish or poultry (for the non vegetarians) vary with each culture and tradition.

Each day we will discover the importance and necessity of food , how it’s planted, harvested, prepared and the stories, prayers and cycles of the moon that dictates these long traditions. We will experience the diversity of the tropics, taste the sweet juice of fresh squeezed cane and see why some farmers grow the many flora just because they are muy bonita as my friend Don Saul says, “The flowers, they are so beautiful, they just make you feel better when you work so hard”.

A special part of our adventure, as always, is daily opportunities to slow down, with gentle yoga, qi-gong or nature meditation. The exploration of art, music, dance and craft unique to each culture in Belize will also give us pause. Rachel Clark another Holistic Journey guide will help you integrate all of these experiences through her Getting Closer to Nature sessions. These optional sessions are open to anyone and will entice you to tap into your inner artist and create your personal journal of your adventure.

I can guarantee you will enjoy the company and culture of those who will tell their tales and share their lives with us throughout this journey. We will nourish ourselves through food, art, music but also by expanding our insights into others as we learn what brings people of all cultures to the table and how breaking bread or folding tortillas helps bridge the culture gap through commonality, laughter and life’s stories. It’s time to take time. For a better world and a journey you won’t forget contact Rebecca Wood for more information on the Dec. 10-20 or Feb 18-28 trips. becaherbtravel@gmail.com or check us out at www.hopewoodholistichealht.org or hopewoodhealth@facebook.com.

 

Spring Plant Spotlight 2012

Spice bush, Lindera benzoin, is one of the two members of the Lauraceae family found on mesic sites throughout the Eastern Deciduous Forest. This multi-trunked shrub can be easily recognized in every season once you learn its individual characteristics. Know as “forsythia of the forest” because its waxy yellow flowers brighten the sleeping woods before any other woody shrubs have woken up. It is an important early insectory and nectory plant for the immerging insects buzzing about.

Lean in close and take a whiff… Ah, the light spicy flora essence is what attracts these critters and subtly spikes our interest in the changing season. It’s waxy deep green, simple leaves are also a recognizable characteristic creating a rounded or arched configuration and deepening the forest shade where it is found growing in dense clumps. Early explorers looking for rich farm land used this shrub as an indicator for rich moist soil and sadly removed the forest for farming and the bergeoning western expansion of a growing nation. We now see them an indicator for ginseng and goldenseal or other woodland medicinals that prefer A moist quality site. It’s bright red barrel shaped berries are easily recognized and a cheery contract in the autumn understory. These fruits provide food for many forest species and have been dried and used for centuries as a spicy cooking condiment. (Don’t forget to crumble, scratch, sniff and taste the leaves, berries and twigs to help you place this plant in your herbal memory!)

The aromatic twigs and leaves have long been used in blending delightful teas and medicinally as a strong tea or decoction for mild, colds, flu’s or fevers. It has a mild diaphoretic, stimulant and expectorant action (Howell 2006) and has been used for delayed menses and as a spring tonic. Foster and Duke (1990) also reference the use of the berries as a carminative and the oil from the crushed fruit as a rub for sore muscles, bruises and rheumatism.

One of my favorite tea blends, created by my students is 50/50 spice bush twigs and white pine needles. It’s so light and sweet it doesn’t even need honey. But experiment, it’s tasty with sumac berries, sassafras and raspberry leaves too! Spice bushes light and sweet taste makes it a good choice for children or those of us with delicate tastes and olfactory senses.

Another recent use of the dried berry is in scenting candles, soaps and sachets. I would gander it would add a “spicy twist” to any bay rum recipe. Regardless of how you use it, it is important as with all plant allies to have a positive Id, know when and how to harvest and prepare and use all ethical aspects of wildcrafting. It’s also important to share your personal experiences and discoveries…….happy exploring. If you want to Get the Green Spark and learn more about Spring treasures in the Appalachian forests join us May 13th at the Goldenseal Sanctuary follow the link Love Your Mother for information on the United Plant Savers Mothers’ Day Celebration for hikes, workshops and more, more, more.

Rebecca Wood
Herbalist & Educator
Hopewood Holistic Health
14411 Rocky Pt. Road Athens Ohio

Sources: Peterson Field Guides, Easter/Central Plants, Steven Foster and James A. Duke 1990. Medicinal Plants of Southern Appalachians by Patricia Kyritsi Howell 2006 and many, many years in the woods.