Wellness and Lifestyle Assessment
As a Certified Natural Healthcare Professional from Trinity College, Rebecca Wood has completed training in Herbology, Iridology, Body Systems and Nutrition. She holds advanced certificates in Herbology, BACH Flower Therapy, Iridology and Differential Diagnosis. When you schedule an appointment with Rebecca her mission is to educate you and facilitate quality choices and options so you can choose what wholefoods, herbs, essential oils, flower remedies and functional fitness strategies may be appropriate for your constitution, Dosha. and time allowances. Then together, you will create a supported path to sustained wellness that you can implement successfully.
A personalized Life Style Consultation may include: personal habits, diet, glycemic index, allergy response, exercise, body type. A Constitutional Assessment/ Differential Diagnosis may include: face, tongue, nails, a referral to a reputable iridologist, stress index, and standard lab analysis of urine, CBC, hsCRP (done at local medical lab of choice or via lab recommendations). We recommend Life Extensions/LabCorp services for specific and quality testing lifeextension.com/lab-testing
A prescription review and A Personalized Schedule of Recommendations ( PSR) will be co-created including menus, supplements, herbs, exercise, socio-emotional support, prescription questions and detox strategies. Your PSR and a time line for check ins will help keep you on track to meet you wellness goals.
Nutrition & Diet
Whole Food Nutrition & Detox Planning
Personalized nutritional counseling will take into your individual constitution, health issues, personal goals, and seasonality issues. Information on incorporating local food, whole foods, and wildfoods, as well as organic and non-GMO are all aspects of individualized assessment and planning. Techniques in cooking and healthy recipes, and shopping tips are included as well as an ongoing newsletters and email support to assist in keeping you on track.
Why not click below and make an appointment to complete a Life Style Assessment and Complete Health Profile so we can begin to create a program specifically to help you meet your wellness and fitness goals.
Natural & Herbal Protocols
Hopewood offers personal assessments using herbs, flower essences, and/or aromatherapy as well provides workshops for you or your group. Workshop topics can include: Seasonal Wellness, How to create your own Hydrosols, Aromatherapy Basics, Natural Cosmetics & Skin Care, and more. Rebecca is certified in BACH flower/Traditional Remedy flower Essences via Trinity College and is a member and certified Level 2 practitioner for National Association for Holistic Aromatherapy.
Lifestyle Assessment
Personal Health Inventory
Why not give the gift of wellness. Contact Rebecca to create a special Gift Certificate for that someone special. Gift Certificates are good for one year from purchase date. Download certificate here.
