Holistic Journeys, 2019 UnBelizable Adventure

A Grand Success; You Betta Belize it!

Holistic Journeys 2019 was an UnBelizable adventure.  We had an incredible time last winter as 12 adventuresome individuals joined Holistic Journeys for 12 days exploring, rain forests, archaeological sites, rivers, reefs, wellness, art expression!

Our adventure began at Crystal Paradise, a Belizean owned eco-hotel near the village of Crystal Rey on the Mcal River. Those folks really know how to make a group feel welcome. The food, the conviviality, the family and the guides were exceptional!    I think every member, of my group, birder or not, fell under the birding spell and smile of Eric a member of the family and one of the lead bird and eco-guides at Crystal Paradise.

We took in the magic and history of Caracal in the Mountain Pine Ridge and enjoyed a cool dip in Rio On pools and a walk-a-bout in Rio Frio cave, a beautiful cave in a mature gallery forest.

Other adventures close to the western town of San Ignacio  included a visit to the market, a paddle down river the Macal river and an tour about the Botanical Gardens, lead by one of my past San Pedro Columbia village friends, Miss Abidas Ash.

Abidas grew up in the Southern village of San Pedro Columbia and was a neighbor of BARC, Belize Agroforestry Research Station, a permaculture endeavor run by many Athenians  up until about 2008.

Abidas has  grown up to be amazing birder and conservationist, thank you Ms. Abidas, the group loved you and loved the coffee and cacao your mother sent from the village.  You couldn’t ask for better neighbors. 

We then transferred to the village of Crooked Tree, via lunch and a tour about the Best Little Zoo in Belize.  I love that zoo and the work that Sharon Matalto and others have done to save animals and educate the population about the importance of conservation and living with wild creatures.

The Bird’seye View is a lovely  hotel, perched only meters from the lagoon, it is comfortable respite for the tropical heat and offers incredible views, vistas and sounds, it’s almost surreal. It’s incredible to see the number of birds, hear the sounds and tour the many backwater inlets.  We took time to tour the community of Crooked tree and its Cultural museum as well as the Audubon Center and surrounding trails.  This is one of the last authentic Creole communities boasting  a rich historical

tie to  the settlement of Belize.  a sunset tour of the pine ridge near crooked tree added even more birds to our growing list as did the our visit to nearby Altun Ha  Maya archaeological site.  What a  birders paradise.

Our last but by far not least accommodation was IZE on  Southwater Caye! Just incredible! Incredible…Birding, Birthdays, Sunrise, Sunsets, Snorkeling, Yoga and Creative Art Expressions! I can’t express enough gratitude to the staff and director of IZE for their exceptional hospitality and to their attention to detail and safety.

I so, so, so will miss their delicious meals, all made with love and a Caribbean flare and Oh yes, yoga on the most exquisite dock in the Caribbean!

Its always hard to end a trip and begin to plan for the next year. It takes time, risk, worry and excitement but it is so wonderful to share quality time with quality, caring people! I have to say heartfelt thanks to each and every participant and hope they will again join Holistic Journeys as we discover Nature’s many blessings and our nature as we slow down, take risks  and enjoy!

So, I hope to see you in 2020 when we return to Costa Rica for Birds, Botanicals and Nature Adventures, February 21st – March 2nd!

Until next year, safe travels, Rebecca

 

It’s been a while and there’s lots to share but first, Get Ready, Here it is, Belize 2019 Holistic Journeys….UnBeliezable!

I love Belize and I am sooo excited to be going back in 2019 and sharing what this unique jewel of culture, history, mystery, beauty and diversity has to offer.  Join me for an UnBelizable Adventure February 23-March 5, early bird price can’t be beat,  $1,775.00 if you pay your deposit by October 15th.  Save $50.00 more if you book with a buddy!  Remember all returning Holistic Journey patrons automatically save your $100.00 off EB price.   After October 15th, add $200.00.  This price is all inclusive once you land in Belize at the International Airport.  Room (double accommodations, guides, food, all transportation, entrance fees… you got it, the only thing you spend is tips, alcohol and gifts that friends and family are sure to love.

Take a peek a the amazing 11 day 10 night itinerary below (thisisitBelize) and then run out and secure your ticket.  Guests are limited to 10 so you will be ensure quality attention in all yoga, creative art, meditation, cultural and adventure tours. As we are a small group you also get some say so in what adventures we choose along the way.

We will discover Belize by land, water and air, starting with a shuttle to Western Belize where we will settle into our Belizean owned hotel on the Macal river.

From there we will discover the many secrets of Western Belize, Archaeological Ruins, The Belize Botanical Gardens, the beauty of the river,  the Mountain Pine Ridge and the markets, culture and people of the San Ignacio area.  We will then depart for The Best Little Zoo in the World or at least Belize, and get to know the history of wildlife management, conservation and see the diverse wildlife up close and personal.

Our next accommodation will take us to Lake habitat and the RAMSAR Wetland site Crooked Tree lagoon.  Birding galore and yes, more archaeological wonders, unique food and culture of the Creole people and a tour of the Community Baboon Sanctuary for another view for how important people are in making a difference in wildlife and environmental conservation.  You’ll be impressed.

After four days of exploring central Belize we will head out for the Garifuna town of Dangriga, with fun along the way of course, and a swim at the inland Blue Hole.  We can choose to visit the Garifuna Drum Museum or Marie Sharp’s Hot Sauce factory…. oh the Tastes of Belize  can be remembered  with Ms. Marie’s special formulas so leave some room in your packs because you are sure to want a stash to take home.

Our guides will meet us at the ‘dock’ in Dangriga and off we’ll go for a 40 minute ride across the turquoise waters of the Caribbean Ocean to South Water Caye.  Home to just a few outfitters and owners  and our special hosts International Field Studies. IZE’s field station is beautiful, comfortable rooms, charmingly  decorated and set over the lapping water of the ocean.  Kayaks,  snoozing on comfy loungers, snorkeling and ocean birding will encompass our last two nights and three days, then back to Dangriga to meet the taxi to the airport and an unforgettable flight to see Belize by air,

setting us down in the International Airport for easy access to flights home.  The only problem is, you may not want to go, but alas, we will have memories to share and good times to ponder until the next Holistic Journeys eco-wellenss adventure…..

Remember you can download forms from the website or call Rebecca with any questions.  You can pay with check, cash, PayPal or with Messenger Pay or Venmo, just be sure to save you spot for the UnBelizable Adventure!

 

See you in the Tropics,  Rebecca

 

 

thisisitBELIZE

Hopewood Consent & Rlease 2019

 

 

 

 

 

 

 

 

 

 

 

 

Meet Your Three Wise and Wonderful Hosts for The Art & Science in Wellness Retreat

VUYL7855What a special opportunity to travel, learn and play with these two talented and diverse yogi, holistic healers.  Holistic Journeys is thrilled to team up with Lura Shopteau and Valerie Dearing for our Feb. 4-11, 2017  Eco-wellness Adventure; The Art and Science in Wellness, Costa Rican style!   Oh Yeah…

Well you all know (me) Rebecca and please keep reviewing the web, facebook and Instagram for fun updates about wanders and happenings with Hopewood Holistic Health, but now, allow me to introduce you to two other wise women who you’ll share this special week with as we wander through wellness, art and Costa Rica!

Lura Shopteau M.A., LPC, E-RYT-500, IAYT is the director of  Bienestar Yoga Shala  in Uvita Costa Rica.  Some of you may not know, but E-RYT-500 is one of the the highest designations for a certified yogIMG_0495a teacher. Lura is certified to train other teachers at all levels and as a trained professional counselor (LPC), yoga therapist (IAYT) and Mindfulness Based Stress Reduction (MBSR) teacher, she is especially trained to bring her unique and deep skills to her clients and workshops in psychotherapy, yoga, and meditation.   Lura brings her compassion and knowledge as an integrative medical professional to help clients with an array of medical problems. She has taught in a medical school, hospitals, yoga centers, and trained other yoga teachers while maintaining a private practice in holistic counseling.  Another wonderful skill Lura brings to the table is her knowledge in herbs, herbal products and natural cosmetics and skin care.  She will be a perfect complement to our exploration of tropical hydosols and flower essences.

Lura’s goal is to assist others in finding a way to live their lives with peace, courage and grace. She is happy to call Uvita home, being in tune with the natural world, surrounded by it’s beauty and the ever changing dynamic of nature.  Get to know Lura at…
Lura Shopteau    lurashopteau@gmail.com    Bienestar Yoga Shala www.bienestarlife.com

Valerie Dearing was born into a family of artists, including her grandmother and mother, both painters. Svaleriedearingnastehe studied art at The Rochester Institute of Technology School of Crafts, The Cranbrook Academy of Art, and The University of Michigan. Valerie has taught at several university art departments as well as public and private elementary and middle schools in Maryland. She has also taught art to children in Mexico and India. Currently she is teaching spiritual art classes at the Omega Institute in Rhinebeck New York during the summer of 2016 such as “Painting the Chakras”,”Making Mandalas”, “Sumi Ink Painting” and “Nature as Art.”

Valerie is an ERYT-200 hr yogi and has valeringmandala trained in therapeutic Qi Gong and Tai Chi for healing post traumatic stress, cancer, depression, knee and back pain, heart problems, arthritis, and MS. She is certified in the Yin Yoga, Laughter Yoga, and Iyengar Yoga styles. Her classes nourish physical, mental, and spiritual wellness using gentle stretches, twists, core strengthening, and balance practices. These simple movements and meditations can help enhance the immune system and restore and renew your energy.  Along with yoga sharing yoga, Qi Gong and Tai Chi, Val is going to lead us in amazing Creative Art Explorations of Charaka understanding, Sumi Ink drawing, Mandalas, Solarized Botanical Prints and who knows what else she has up her sleeve… or should I say in her paint box…..For more info on Val contact her by phone or email   Telephone 330.397.1250  email  at valeriedearing@gmail.com  

There is always more, but for now I will leave you wondering about how to sign up!  Rest assured we are looking forward to spending the week with you.  

Early Bird Price of   $1,475.00-1,575.00   based on double or triple occupancy.  A $300.00 non-refundable deposit is due by Nov. 1st . Pay in full upon registration, save $100!  $100.00 sir charge applies after Nov. 1st Round trip air, tips and gratuities not included. We encourage you to have you own international travel & health coverage. 

For more Info or to Register Contact  Rebecca Wood, Hopewood Holistic Health

www.hopewoodholistichealth.org  740-590-3954

Lura Shopteau, Bienstar Yoga Shala

www.bienestarlife.com    506-8505-1369

Valerie Dearing, Yoga & Art

www.valeriedearingart.com    330-397-1250

                                                                         

Yoga classes in Belize by Rebecca Wood
Yoga classes in Belize by Rebecca Wood and Valerie Dearing 2016

 What are you waiting for,   It’s Time to Take Time

New International Eco-Journeys for 2017, It’s Time to Take Time

Rebecca teaching yoga at Cotton Tree Lodge in Belize
Rebecca teaching yoga at Cotton Tree Lodge in Belize

Eco-wellness wanders with Rebecca!  Wow it’s time to start planning for two amazing Holistic Journeys  this upcoming winter.  Hopewood Holistic Health is teaming up with two Wise  and Wild Women this winter to offer, The Art and Science in Wellness Feb. 4-11, 2017.  Join me, Lura Shopteau, Yogi and Integrative Medicine Practitioner and director of Bienstar Yoga Shala in Uvita Costa Rica along with Valerie Dearing, Yogi and Omega Inst. Artist in Resident, founder of Valerie Dearing Yoga, for a truly special 8 day/7 night  eco-wellness adventure.  The tropical paradise of Costa Rica will set the stage for this exploration of wellness, nature and art , all designed to nurture your heart, your mind your soul.  

Your trip begins with transportation from the San Jose International Airport to the sustainable bio-dynamic eco-lodge, Finca Luna Nueva near Volcano Arenal.  We will spend 6 nights here, exploring the grounds through Farm, Sacred Seed, Waterfall tours and night hikes.  While at Finca Luna, we will explore tropical plants and food as medicine through healthful, ‘localvore’ meals, workshops on Tropical Medicine, Flower Essences and Hydrosols!   You are guaranteed to have fun and deepen your understanding of Pan American and Tropical herbs, their healing possibility, scared foods (chocolate) and the history of Sacred Seeds.BodyMindSpirit.jpg

Every morning, Lura, Val or I will offer an opportunity to explore various Yoga and Qi Gong techniques. This is a chance to test the waters with something new or delve deeper into your existing practice.  We will offer Yin, Kundalini, Hatha Flow, Iyengar, Partner and MRF (Myofascial Release) selfcare classes integrated with Qi Gong breath and flow.  You can schedule  privates in yoga, Qi gong or MFR if you wish to deepen  your skill or forestmed11have personal needs and questions.   Lura, Val and I will also be sharing  afternoon or evening sessions in meditation, art exploration and Chakra  Awareness & Balancing.  All workshops and classes are open to participants and scheduled around various eco-tours to ensure you experience as much as there is to offer, but know, you can join in or just take time for yourself  as this is your chance to let go, relax and be present in one of the most beautiful places on the planet.

We will transfer on the morning of our seventh day to the boutique accommodations of Hotel Bougainvillea.   This will give us a chance to reflect, rest, relax and enjoy the shear beauty of Bougainvillea’s grounds, gardens and pool.  The hotel is situated a convenient 20 minutes from the International airport so your last day shuttle will be worry free.  We will enjoy one last eco-adventure along our three hour journey to Hotel Bougainvillea so you can experience one more tropical delight that the tiny county called the Cost of Riches has to offer, but your have to be there to know what it is.   This experience is all inclusive once you IMG_1361arrive in county at the San Jose International Airport, all for the Amazing Price of   $1,475.00-1,575.00   based on double or triple occupancy.  A $300.00 non-refundable deposit due by Nov. 1st . Pay in full upon registration, save $100!, you can’t beat that.  A sir charge of $100.00 applies after Nov. 1st . Round trip air, tips and gratuities not included and we request you have your own international travel & health coverage. 

For Information or to register Contact  Rebecca Wood  at 740-590-3954 or becaherbtravel@gmail.com or www.hopewoodholistichealth.org and on facebook/hopewoodhealth!

For more specific information on teachers and programs contact Lura Shopteau at  506-8505-1369 or www.lurashopteau@gmail.com and Valerie Dearing at 330-397-1250 or www.valeriedearingyoga.com   Find and follow us on facebook and instagram for updates, pictures and specials!  Once you register a full daily itinerary will be sent to you.

Belize

For our second Central American Adventure of 2017 Rebecca and Hopewood Holistic Health is thrilled to join the incredible offerings of Arts and Cultural Travel for an UnBelizable experience Belize; Through the Lens and Beyond!  Join  me and Botanist, Herbalist, Author, Photographer Steven Foster and special guest Herbalist, Author Dr. Rostia Arvigo Feb 12-19  2017 (yes, I am a busy gal this winter, but how lucky am I.  As Rumi said “Travel brings power back into your life” ).  Steven and I will share our love of tropical plants, nature, birds, Mayan history & culture from the Rain-forests of the Cayo District to the Reefs of Southwater Caye.

The backdrop for the first five days of this Eco-Botanical & Photography Adventure  extraordinaire is the lovely DuPlooy’s Rain-forest Lodge.   Explore the surrounding grounds of The Belize Botanical gardens and hikes and tours of neighboring Eco-Resort, Chaa Creek.   Daily field sessions and adventures with Steven will sharpen your photographic skills, be it with camera or I-phone, helping you to capture the beauty of plants, nature or landscapes.  Whether you are a beginner or a seasoned photographer…in Steven’s words “You do not need sophisticated, expensive equipment to take great photographs. It’s more about understanding simple concepts – lighting, being in the right place at the right time, and patience. I will show you have to get great photographs with whatever camera you own.”  Steven is an old, dear friend and herbal mentor, I know your will love spending time with him as much as I do.  All workshops and  adventure outings are designed to capture the culture, botany and exquisite natural beauty of Belize and a glimpse of neighboring Guatemala.  Tours include; Barton Creek Cave canoe tour, Mayan archaeological sites in Belize and Guatemala and the inland Blue Hole.

Sunset SW Caye
Sunset SW Caye

Ahh, but, we aren’t done yet.  You will spend your last two nights on Southwater Caye, one of the most pristine cayes on Belize’s Barrier Reef.  Listen to the waves lap the shore under you cabana, tour the surrounding cayes and reefs by boat and kayak and for be sure  to just take time to sit, ponder, wonder and wander…..

Pricing for this trip is just about done, it is all dependent upon the numbers of participants minimum 6 max 15  but we are looking at $2,700-3,200. So, if Photography, Herbs, Wellness, History and or Culture are your interest, grab a friend and sigh up now!    It’s an amazing opportunity to travel, explore and learn form the talented, skilled  and fun hosts.  Let us and our local expert guides will share our love of Belize’s Botanical, Natural and Cultural secrets.  This is all inclusive adventure once you are picked up at the Belize International Airport and you’ll love the flight back from Dangriga  to the airport mid morning of your last day, making for a spectacular and EZ transition  from Belize to home.

To register or get more information  on pricing and workshops or tours please contact  http://artsandculturaltravel.com/portfolio/photography-workshopbelizefebruary-12-19-2017/  For more general questions or to get to know your hosts check out www.stevenfoster.com or hey, me Rebecca at www.hopewoodholistichealth.org.

Stay tuned for more information on any of these tours and follow us on facebook, instagram and our individual web sites. 

 

Bound For Belize

From Hollyhocks to Hibiscus; Belize Bound-Join in the Adventure!

You Betta Belize it! Holistic Journeys is offering two amazing Eco-Cultural experiences for those with a sense of adventure, love of plants, ethnic food, art, music, history and of course the beauty of tropical nature. Pick the time that’s best for you and your family, but pick the time, these 10 day inclusive adventures are filling fast. Either adventure (Dec. 10-20 The Flavors of Belize and Feb. 18-28, A Plant Lovers Journey through Time and Tradition) will immerse you in the diverse culture of Belize; the Maya, the Creole, the Garifuna and more. Prepare yourself for taste sensations, hearth fire aromas, jungle sights and sounds and healing sun, sand and time, yes time, when was the last time you took some time just for yourself and your family. You can choose to participate in the many activities Holistic Journeys has in store for you or just relax in a hammock, with palm fronds dancing in the breeze and toucans flying in the trees.

Rebecca Wood and guest hosts will ensure your expectations will be met with comfortable, culturally unique accommodations and a choice of diverse experiences to meet your level of interest. Tour healing gardens and art parks, walk with Rosita Arvigo along the Panti Jungle trail, enjoy open air family style meals of tropical fruits, coffee, curry, fresh caught sea food, hand-made tortillas and rice & beans served Belizean style. Picture yourself cave tubing, snorkeling, kayaking a jungle river, enjoying the view a top a Mayan Ruin or walking through coffee and chocolate farms while you nibble locally harvested and prepared chocolate (food of the Gods). One thing is for certain, you will see Belize from all angles, cultures, land and air and you will return with a new perspective on people, places and yourself.

As an Herbalist, Ethnobotanist and Natural Health Care Professional, Rebecca will share her joy and knowledge of pan-American and unique plants, how they are used traditionally and how you can use them in your everyday life. So find out how hollyhocks and hibiscus can be made into a tasty healing tea or how the magic of marigold or man vine might just be for you. You’ll be busy, but every Holistic Journeys trip includes daily wellness options of yoga, qi gong, nature meditation and reflection time, join in or sleep in but don’t miss this exploration of one of the natures best kept secrets; Belize! It’s time to take time, for more information contact Rebecca at becaherbtravel@gmail.org.