Autumn in the Deciduous forest is a time of plenty, transition, beauty and expectations for what’s to come next spring. In the diverse hardwood forests of southeastern Ohio you never know if you need to bundle up or strip down, aside from our current climate controversy, its always been that way! Skies can be shockingly blue, the angle of the sun steep, shadows are long and more often than not its many shades of grey, brown with hits of green and maroon.
If you are lucky and walking in low moist habitats the brilliant yellow flowers (bracts actually) of American witch hazel Hamamelis virginiana might unexpectedly take your breath away. What a autumn show and what a useful plant. You can tincture the new twigs, or better yet make a hydrosol from them for a fresh, skin soothing, astringent topical. It’s cooling, relieves itchy skin, heals bites, rashes and tightens skin as an after shower splash. I always add 1/2 to my Queen of Hungry Water (a favorite skin formula of Rosemary Galdstar), it cuts the vinegar base a bit and is sooo soothing.
Snapping hazel is a common name of the mesic shrub. The little wooden capsules snap open to throw their seeds out and away from the mother plant as its’ seed dispersal mechanism. Such an interesting and useful autumn treasure.
So yes, its time to take time and head outside to see what you might find. I love the late summer and fall mushrooms. What a year this was for hen and chicken-of -woods. It was everywhere. It made up for the few summer chanterelles and giant puff balls, though Nature graced us with a few of each.
Maitake Grifola frondosa is a mushroom that traditionally has been used in
Japan and China as part of the diet and to treat diabetes and hypertension. Like other medicinal mushrooms, the fruiting body contains a complex sugar (polysaccharides) called beta-glucans. It is reported to stimulate and modulate the immune system and helps fight tumors, and lower blood sugar and lipid levels. Multiple clinical trials have been conducted on Maitake extracts for support of immune function, healthy blood sugar metabolism, a healthy inflammatory response and antioxidant properties.* Several species, long used in traditional herbalism, have been the subject of modern research for their ability to support the immune system.
One of my favorite herbal mentors, Dr. Christopher Hobbs tells the story of how miatake or hen-of-the-woods got its name ‘Dancing Butterflies’, because people in Japan danced with joy, when they found them! Chris is an amazing teacher of so many things herbal and mushroom and a great author of many easy to read and use books.
Paul Stamets, another well known mushroom grower, researcher and educator. Paul is another incredible speaker and author, he is a reliable source on the research into medicinal mushroom, particularly Turkey Tail, Trametes versicolor. Yes this is yet another another easy to find, easy to ID, prepare and enjoy. According to Stamets, the turkey tail mushroom suppresses inflammatory response, enhances the microbiome, and may be a powerful adjunct cancer therapy. “We think it decloaks cancers for discovery by the immune system”, he stated in one article. This lovely little mushroom is quite common shelf fungus growing on trees and can be identified by its fuzzy bands of colors such as orange, blue, white, and tan and white small pores on the bottom side.
So there you are, just a few of the many tasty and medicinal treasures for your to explore. And as an ethical wildcrafter, I know you will always be mindful of the harvesting standards of Nature’s bounty; make a positive ID, never take everything or the biggest, take what you need and know you can process or share and be grateful for the richness and beauty around you. Until the next foray, Namaste, Rebecca…
References:
https://www.gaiaherbs.com/blogs/herbs/maitake
https://www.webmd.com/vitamins/ai/ingredientmono-560/maitake-mushroom
As I ponder all that’s going on right now, I recall a saying by Heraclitus of Ephesus “the only thing that is constant is change” and present circumstances is an example of how true that is. Yes, change is certainly all around us, the impetus for many reactions and emotions. We all seem to be up, down, challenged, scared, angry and well just over loaded.
reflect and to come back into balance. Just letting my eyes soften as I walk down a trail, gaze at a forest pond, lake, stream or beach eases my soul. I take in the colors, shades, scents and sounds around me allowing me to find my Ahhh and my Ahhh ha. It reminds me, I am resilient, I am able, I do cope and I do have things to offer in my community and in keeping my own countenance. So Hum-I am.
In contemplating wellness, I guess Nature, yoga, walking and paddling are my go to meditation. I find myself relieved and focused once I roll out the mat or push off from the kitchen counter for an impromptu balance and 
enjoyed a cool dip in Rio On pools and a walk-a-bout in Rio Frio cave, a beautiful cave in a mature gallery forest.
Abidas grew up in the Southern village of San Pedro Columbia and was a neighbor of BARC, Belize Agroforestry Research Station, a permaculture endeavor run by many Athenians up until about 2008.
tour about the 
The Bird’seye View is a lovely hotel, perched only meters from the lagoon, it is comfortable respite for the tropical heat and offers incredible views, vistas and sounds, it’s almost surreal. It’s incredible to see the number of birds, hear the sounds and tour the many backwater inlets. We took time to tour the community of Crooked tree and its Cultural museum as well as the Audubon Center and surrounding trails. This is one of the last authentic Creole communities boasting a rich historical
I so, so, so will miss their delicious meals, all made with love and a Caribbean flare and Oh yes, yoga on the most exquisite dock in the Caribbean!
Its always hard to end a trip and begin to plan for the next year. It takes time, risk, worry and excitement but it is so wonderful to share quality time with quality, caring people! I have to say heartfelt thanks to each and every participant and hope they will again join Holistic Journeys as we discover Nature’s many blessings and our nature as we slow down, take risks and enjoy!
I love Belize and I am sooo excited to be going back in 2019 and sharing what this unique jewel of culture, history, mystery, beauty and diversity has to offer. Join me for an UnBelizable Adventure February 23-March 5, early bird price can’t be beat, $1,775.00 if you pay your deposit by October 15th. Save $50.00 more if you book with a buddy! Remember all returning Holistic Journey patrons automatically save your $100.00 off EB price. After October 15th, add $200.00. This price is all inclusive once you land in Belize at the International Airport. Room (double accommodations, guides, food, all 
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the RAMSAR Wetland site Crooked Tree lagoon. Birding galore and yes, more archaeological wonders, unique food and culture of the Creole people and a tour of the Community Baboon Sanctuary for another view for how important people are in making a difference in wildlife and environmental 
Our guides will meet us at the ‘dock’ in Dangriga and off we’ll go for a 40 minute ride across the turquoise waters of the Caribbean Ocean to South Water Caye. Home to just a few outfitters and owners and our special hosts International Field Studies. IZE’s field station is beautiful, comfortable rooms, charmingly decorated and set over the lapping water of the ocean. Kayaks, snoozing on comfy loungers, snorkeling and ocean birding will encompass our last two nights and three days, then back to Dangriga to meet the taxi to the airport and an unforgettable flight to see Belize by air,
CEU’s or CMU’s in Allied Health, Yoga and Massage, just ask. So join us and experience Yoga in new ways, open and balance your Chakras, discover your Dosha and renew your spirit!
Some folks are already signed up but to ensure early bird saving to all, I do need to alert folks to one new change, I am shifting to a new marketing company, BookYogaRetreats.com and they take a percentage. So early bird prices will end earlier than stated on the first flyer. I will be redoing it and reposting it but for your convenience 
out the alert now. Stated EB prices will end November 15th. and the regular price of $1,750.00 will stand regardless if you book through me or BookYogaRetreats.com after November 15, 2017. It’s their policy that I only have one price advertised.
$1,750.00 is still an outstanding price for the event as it includes sweet accommodations, amazing cultural cuisine, all in-country travel, guides, entrance fees, all your yoga, art and materials and a chance to be in one of the healthiest, happiest most beautiful places in Costa Rica. Experience the Playa and beauty of The Ballena National Park and the jungles and cloud forests from N to S in this amazingly diverse gem of a country.
Rebecca with any questions you might have. 740-590-3954 or becaherbtravel@gmail.com. 
arrive in county at the San Jose International Airport, all for the Amazing Price of $1,475.00-1,575.00 based on double or triple occupancy. A $300.00 non-refundable deposit due by Nov. 1st . Pay in full upon registration, save $100!, you can’t beat that. A sir charge of $100.00 applies after Nov. 1st . Round trip air, tips and gratuities not included and we request you have your own international travel & health coverage. 
